Depression has been described by many people in many different ways. ‘Walking through a fog’; ‘trapped in a dark tunnel, with no end in sight’; ‘trying to escape quicksand’ are just a few examples. And it doesn’t always look like what you see on TV and in movies. You can be up and around, working, clawing your way through the day – all while suffering from depression. Anxiety is most often a symptom of depression and it doesn’t have to hold you back or lock you up. Let’s talk about how to find some light at the end of the tunnel, and making sure it isn’t a freight train.